Qigong with Tina – Set 1: Fit for purpose is a starter set for beginners. Tina created this set for her personal training. She uses this set to get into the flow for practice or to loosen up the body before performing an important task.

This video class is created for you to follow along. We offer a regular horizontal screen version and a smaller vertical version to carry with you on mobile devices. Both are included in your package.