Qigong with Tina – Set 1: Fit for purpose is the first part of a new series of Qigong videos which are produced by Taiji Forum in cooperation with Tina Faulkner Elders.
Qigong with Tina – Set 1: Fit for purpose is a starter set for beginners. Tina created this set for her personal training. She uses this set to get into the flow for practice or to loosen up the body before performing an important task.
This video class is created for you to follow along. We offer a regular horizontal screen version and a smaller vertical version to carry with you on mobile devices. Both are included in your package.
Video Class Contents
Introduction(1:12)
1. Softening the Lower Limbs (4:35)
2. Hips and Lower Back (1:46)
3. Shoulders (3:13)
4. Balancing Plates (4:59)
5. Neck (5:34)
6. Finger Twirls (3:16)
7. Elephant Coiling its Trunk – Arms (1:42)
8. Beating the Drum (4:07)
9. Arm Swings (3:14)
10. Small Spine Circles (4:07)
11. Tapping (4:47)
12. Face and Neck Massage (2:11)
13. Whole Set (1-12) follow along (32:00)
Total length: 74 min (1h 14m)
(Language: English)
Artist/Creator: Tina Faulkner Elders
Video Production: Nils Klug
Booklet/Design: Gabi Kannenberg
Location: Tai Chi Studio
Copyright: Tina Faulkner Elders, Nils Klug 2024
Producer/Publisher: Taiji Forum / Nils Klug, Zur Bettfedernfabrik 1, D-30451 Hannover / Germany
This video is for educational purposes and private use only. Please refrain from unauthorised copying and sharing. – Support our artists and locations by spreading the word about our work!
